Your health is your priority. A Healthy body leads to a healthy mind that is why our parents keep chasing us with green vegetables and fruit salads.

We can make a commitment to promote vegetables and fruits and whole grains on every part of our menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.
-Michelle Obama

5 Things to follow to be in good shape and healthy state :


01. Green Tea

Green tea increases the metabolism, reduces bad cholesterol in the blood and improves the ratio of good cholesterol. This beverage also helps with wrinkles and the signs of aging, this is because of their antioxidant and anti-inflammatory activities.


02. Yoga

Yoga is a wonderful way to keep yourself happy and healthy.


03. Dr. Saliva

Brush your teeth every night before going to bed and in morning, apply your stale saliva in your eyes. It’s really healthy and scientifically proven.


04. Sex

A healthy and beneficial practice. It minimizes the stress and tones your body.


05. Berries

Add berries to your daily diet as it’s loaded with fiber, which helps you feel stuffed. Berries top the charts in antioxidant power, protecting your body against inflammation and a half cup of berries a day can boost your immune system.

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